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what i want and what i am

I don’t want to count calories.

I don’t want to look in the mirror and wish I looked differently.

I don’t want to feel guilty when I eat something that is on someone else’s do-not-eat list.

I don’t want to obsess about food.

I DO want to feel strong.

I DO want to feel proud of myself.

I DO want to be free of bloating and gas and annoying bowel drama.

I DO want to enjoy food… and movement… and life.

I DO want to be happy with myself – because life is too short to be mad and frustrated with myself all the time.

I am capable.  I am beautiful.  I am strong.

I am brave.  I am happy.  I am true.

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